Genesis Health Clubs
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Woman Exercising

Weight Loss Benefits

Be supported, challenged and inspired to lose pounds and inches.

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Group Fitness Class

Health Benefits

Feel strong and achieve goals you never thought possible.

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Bench Press Exercise

Anyone Can Do It

We truly mean anyone: Any age, any size, any fitness level.

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G60 Boot Camp Participant

Success Stories

G60 Boot Camp works. The results speak for themselves.

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G60 Weight Loss Boot Camp

Looking for accountability, support, and results? G60 Boot Camp at Genesis Health Clubs delivers.

What is G60 Boot Camp?

This total-body fitness program will give you a jump start to better health. And, boot camp is a great value: You’ll get the support and accountability of a group workout combined with the individual attention of personal training to help you achieve the results you want. Your instructor will challenge you to achieve more than you thought possible. In fact, you’ll see results after just a few sessions!

What are the G60 Boot Camp workouts like?

Boot camp fitness programs are known for being highly efficient. Each 1-hour, calorie-blasting workout uses a combination of calisthenics, plyometrics, core workouts, body weight exercises, strength training, and high intensity interval training (HIIT). G60 Boot Camp uses exercises in different combinations to create muscle confusion, so you get better results and don’t’ get bored.

The workouts are typically in a circuit-based format, and each movement pattern includes different modifications or progressions to accommodate multiple fitness levels. Your instructor will show you how to use equipment such as medicine balls, kettlebells, and battle ropes to blast your way to a whole new level of fitness. When weather permits, some workouts can even be taken outside.

What else is included in the G60 program?

In addition to your customized group workouts, you’ll receive a personal fitness assessment (PFA) at the beginning on the program. This will include an assessment of your cardiovascular fitness (VO2 max), a movement screening, and measurements of your height, weight, body fat percentage and body circumferences. After your first month, these numbers will be taken again so you can track measurable progress and see your results.

You’ll also receive a complimentary training session with a Genesis Health Clubs’ personal trainer, and a one-on-one nutrition consultation with a certified nutrition specialist. You’ll also be invited to attend a monthly nutrition seminar taught by the Personal Training Coordinator at your location.

What are the instructors’ qualifications?

All G60 Boot Camp instructors are experienced personal trainers with Genesis Health Clubs. They each hold an accredited certification in personal training from the National Council of Certifying Agencies (NCCA), and some instructors hold multiple certifications.

Who can benefit from G60 Boot Camp?

Anyone who wants to lose weight, feel better, be challenged, feel supported, and is willing to work hard. Whether you want to lose a significant amount of weight or just a few pounds, you’ll shed fat, gain muscle, lose pounds and inches, increase your energy, relieve stress, rev up your metabolism, and reveal a stronger, fitter you.

G60 Boot Camp is also great cross training for runners, swimmers, cyclists, triathletes, and soccer, football, baseball or tennis players. Increase speed, strength, endurance and agility with these full-body cardio and strength workouts.

Woman Weight Lifting   Outdoor Stretching 

DON'T WAIT!

Try fitness boot camp today

Sign up for Genesis Health Clubs’ G60 Boot Camp today! You’ll wish you’d started sooner.

Participating Locations:

  • Wichita
  • Hutchinson
  • Emporia
  • Salina
  • Lawrence
  • Leavenworth
  • McPherson
  • Springfield
  • Topeka
  • Manhattan
  • Overland Park
 

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